![]() ![]() Napping Your Way To A Better Night’s Sleep During Early Pregnancy ![]() As a general rule, the study did not find an increased risk of miscarriage in women who slept nine to ten hours per day, but only in women who slept less than eight hours per day. It is possible that a lack of sleep during pregnancy will result in poor fetal health, including difficulties with development or growth. It is well understood that even minor decreases in the mother’s oxygen levels can be harmful to her fetus. The researchers also looked into other factors that could influence the likelihood of a miscarriage, such as a woman’s period of gestation. There were 2,527 first-trimester miscarriages investigated in the study, and those who had a miscarriage were more likely to be pregnant. Sleeping less than eight hours per day was linked to an increased risk of miscarriage in a study of women who had not previously miscarried. In some cases, lack of sleep may be due to an underlying medical condition such as depression or thyroid problems.Īccording to a study published in the journal Obstetrics, sleeping for more than eight hours per day is associated with a lower risk of miscarriage. It is also common to have trouble sleeping during the first trimester due to increased urination, which can disrupt sleep patterns. Others may have difficulty sleeping due to morning sickness or anxiety about the pregnancy. Some women find that their increased fatigue is due to the hormonal changes that occur during early pregnancy. There are many possible causes of lack of sleep during the first trimester of pregnancy. What Causes Lack Of Sleep In The First Trimester? According to the National Sleep Foundation, listen to your body when it tells you to slow down or rest. During the workweek, nearly half of pregnant women nap, while 60% take a nap on weekends. According to 78 percent of pregnant women, their sleep was disturbed more during pregnancy than at any other time. It is ideal to begin sleeping on your side during the first trimester. It’s possible that you’re suffering from the flu. This sudden urge to nap is caused by high levels of progesterone. These can all help you to get a better night’s sleep.Įarly in your pregnancy, you will begin to feel sleepy during the day. Avoid caffeine and eating large meals before bed. This can be done by reading or taking a warm bath. If you are having trouble sleeping, there are some things that you can do to help. You may also be worried about the baby and this can keep you from sleeping. You may be more emotional than usual and this can keep you from sleeping. There are also some emotional changes that can occur during pregnancy. This can make you feel more hungry and you may find yourself snacking more often. Your body is also going through changes in your metabolism. You may feel like you need to go to the bathroom more often. The increased blood volume can also make you feel more uncomfortable. You may be worried about the changes that are happening to your body and this can keep you from sleeping. The increased blood volume can also make you feel more alert. The hormone levels in your body are changing and this can cause you to feel more awake. Your body is going through a lot of changes. There are many reasons why you may be having trouble sleeping. Insomnia is a common problem during pregnancy, especially during the first trimester. Your body is going through a lot of changes and you may feel like you can’t get a good night’s sleep. unisom.Pregnancy is an exciting time filled with many changes. Unisom SleepTabs: Doxylamine succinate tablet.Doxylamine succinate–pyridoxine hydrochloride (Diclegis) for the management of nausea and vomiting in pregnancy: an overview. Unisom sleeptabs – doxylamine succinate tablet. Over-the-counter medications in pregnancy. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. ![]()
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